Surya Namaskar Steps By Shilpa Shetty: A Complete Guide

Surya Namaskar Steps By Shilpa Shetty: A Complete Guide

Serba Viral    November 11, 2023    Comment   

If you're looking for a way to stay fit, healthy, and flexible, Surya Namaskar (Sun Salutation) is an excellent choice. This yoga sequence consists of 12 poses that are performed in a specific order, and it's a complete workout for your body and mind. In this article, we'll take a look at Surya Namaskar steps by Shilpa Shetty, who is a famous Bollywood actress, fitness enthusiast, and yoga practitioner.

Who is Shilpa Shetty?

Shilpa Shetty is a well-known Indian actress, businesswoman, and reality TV personality. She's also a certified yoga instructor and has been practicing yoga for over 20 years. Shilpa is a firm believer in the benefits of yoga, and she's been promoting it through her books, videos, and social media channels.

What is Surya Namaskar?

Surya Namaskar is a traditional yoga practice that's been around for centuries. It's a sequence of 12 poses that are performed in a specific order, and it's designed to activate and balance the energy centers in your body. Surya Namaskar is also a great cardiovascular workout that strengthens your muscles, improves your flexibility, and enhances your overall well-being.

How to Do Surya Namaskar Steps by Shilpa Shetty

Here are the 12 steps of Surya Namaskar, as demonstrated by Shilpa Shetty:

Step 1: Pranamasana (Prayer Pose)

Stand at the front of your mat with your feet together, and bring your palms together in front of your chest in prayer position. Take a deep breath in and out.

Step 2: Hastauttanasana (Raised Arms Pose)

Inhale and raise your arms up and back, keeping your biceps close to your ears. Arch your back slightly and look up at your hands.

Step 3: Hasta Padasana (Hand to Foot Pose)

Exhale and bend forward from your waist, keeping your spine straight. Bring your hands down to the floor beside your feet, or as far as you can reach.

Step 4: Ashwa Sanchalanasana (Equestrian Pose)

Inhale and step your right leg back, keeping your right knee on the floor. Keep your left foot between your hands, and look up at the ceiling.

Step 5: Dandasana (Stick Pose)

Hold your breath and bring your left leg back to join your right leg. Keep your body in a straight line, like a plank.

Step 6: Ashtanga Namaskara (Salute with Eight Parts Pose)

Exhale and lower your knees, chest, and chin to the floor. Keep your hips up and your elbows close to your sides.

Step 7: Bhujangasana (Cobra Pose)

Inhale and slide forward, keeping your hands under your shoulders. Lift your chest up and look up at the ceiling.

Step 8: Parvatasana (Mountain Pose)

Exhale and lift your hips up and back, coming into an inverted V shape. Keep your heels on the floor and your head between your arms.

Step 9: Ashwa Sanchalanasana (Equestrian Pose)

Inhale and step your right foot between your hands, keeping your left knee on the floor. Look up at the ceiling.

Step 10: Hasta Padasana (Hand to Foot Pose)

Exhale and bring your left foot forward to meet your right foot. Keep your legs straight and try to touch your forehead to your knees.

Step 11: Hastauttanasana (Raised Arms Pose)

Inhale and come up to standing, raising your arms up and back. Arch your back slightly and look up at your hands.

Step 12: Pranamasana (Prayer Pose)

Exhale and bring your hands back to prayer position in front of your chest. Take a deep breath in and out.

Benefits of Surya Namaskar

Surya Namaskar has numerous benefits for your physical and mental health. Here are some of the most important ones:

• Strengthens your muscles and bones
• Improves your flexibility and balance
• Increases your lung capacity and blood circulation
• Boosts your metabolism and aids in weight loss
• Reduces stress, anxiety, and depression
• Calms your mind and improves your concentration
• Enhances your overall well-being and vitality

Conclusion

Surya Namaskar is a powerful yoga sequence that can transform your body and mind. By following Shilpa Shetty's steps and practicing Surya Namaskar regularly, you can experience the amazing benefits of this ancient practice. So, take a deep breath, roll out your mat, and salute the sun!

Shilpa Shetty's Love For Surya Namaskar: The Secret To Her Fitness

Shilpa Shetty's Love For Surya Namaskar: The Secret To Her Fitness

Serba Viral    Oktober 22, 2023    Comment   

Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that involves a series of 12 poses performed in a specific order. It is a great way to warm up the body, stretch the muscles, and improve flexibility and strength. Many celebrities, including Bollywood actress Shilpa Shetty, swear by the benefits of Surya Namaskar and practice it regularly to stay in shape.

Why Shilpa Shetty Loves Surya Namaskar

Shilpa Shetty is a fitness enthusiast and has always stressed the importance of a healthy and active lifestyle. She believes that Surya Namaskar is a complete workout in itself and can help improve overall fitness. In fact, she has even released a DVD called 'Shilpa's Yoga' which includes a section on Surya Namaskar and its benefits.

According to Shilpa, Surya Namaskar helps in improving digestion, reducing stress and anxiety, and increasing overall energy levels. It also helps in weight loss, toning the body, and improving posture and balance.

How to Perform Surya Namaskar

If you're new to Surya Namaskar, it's best to start with a few repetitions and gradually increase the number as you get comfortable with the sequence. Here are the 12 steps involved in Surya Namaskar:

1. Pranamasana (Prayer pose)
2. Hasta Uttanasana (Raised Arms pose)
3. Hasta Padasana (Hand to Foot pose)
4. Ashwa Sanchalanasana (Equestrian pose)
5. Dandasana (Stick pose)
6. Ashtanga Namaskara (Salute with Eight Parts pose)
7. Bhujangasana (Cobra pose)
8. Adho Mukha Svanasana (Downward Facing Dog pose)
9. Ashwa Sanchalanasana (Equestrian pose)
10. Hasta Padasana (Hand to Foot pose)
11. Hasta Uttanasana (Raised Arms pose)
12. Pranamasana (Prayer pose)

Repeat the sequence for 5-10 times, depending on your stamina and fitness level.

Conclusion

Surya Namaskar is a powerful yoga sequence that has numerous benefits for the mind and body. It is a great way to start your day on a positive note and can help you stay fit and healthy. So, if you're looking for a complete workout that can improve your overall well-being, give Surya Namaskar a try!

Surya Namaskar By Shilpa Shetty: A Complete Guide To Sun Salutation

Surya Namaskar By Shilpa Shetty: A Complete Guide To Sun Salutation

Serba Viral    Agustus 24, 2023    Comment   

Are you looking for a way to stay fit and healthy? Have you heard of Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is a popular yoga routine that has been practiced for centuries in India.

In recent years, Surya Namaskar has gained popularity in the West as a complete workout for the body and the mind. Bollywood actress Shilpa Shetty is one of the biggest advocates of Surya Namaskar and has been practicing it for years. In this article, we will take a closer look at Surya Namaskar by Shilpa Shetty and how you can benefit from it.

What is Surya Namaskar?

Surya Namaskar is a series of 12 yoga asanas (postures) that are performed in a specific sequence. Each asana is performed with a specific breathing pattern, and the entire sequence is done in a continuous flow. Surya Namaskar is a complete workout that engages all the major muscle groups in the body and provides a cardiovascular workout as well.

Benefits of Surya Namaskar

Surya Namaskar has numerous benefits for the body and the mind. Here are some of the benefits of practicing Surya Namaskar regularly:

• Improves flexibility and strength
• Increases energy and vitality
• Reduces stress and anxiety
• Improves digestion and metabolism
• Boosts immunity
• Helps with weight loss

How to Perform Surya Namaskar

Here is a step-by-step guide to performing Surya Namaskar:

Step 1: Pranamasana (Prayer Pose)

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you inhale, lift both arms up from the sides and as you exhale, bring your palms together in front of your chest in a prayer position.

Step 2: Hasta Uttanasana (Raised Arms Pose)

As you inhale, lift your arms up and back, keeping your biceps close to your ears. In this pose, stretch your whole body from heels to fingertips.

Step 3: Uttanasana (Standing Forward Bend)

As you exhale, bend forward from the waist and bring your hands down to the floor. Keep your spine straight and your head down.

Step 4: Ashwa Sanchalanasana (Equestrian Pose)

As you inhale, push your right leg back as far as possible, keeping the right foot flat on the floor. Raise your head up and look forward.

Step 5: Dandasana (Stick Pose)

As you exhale, bring your left leg back and bring your whole body in a straight line. Keep your arms perpendicular to the floor and your shoulders away from your ears.

Step 6: Ashtanga Namaskara (Salute with Eight Parts or Points)

Gently bring your knees down to the floor and exhale. Take your hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit. The two hands, two feet, two knees, chest and chin (eight parts of the body) should touch the floor.

Step 7: Bhujangasana (Cobra Pose)

Slide forward and raise your chest up into a Cobra pose. You may keep your elbows bent in this pose, keeping your shoulders away from your ears.

Step 8: Adho Mukha Svanasana (Downward Facing Dog Pose)

As you exhale, lift your hips up and back, curl your toes under and press your hands into the floor. Straighten your arms and legs and press your heels down towards the floor.

Step 9: Ashwa Sanchalanasana (Equestrian Pose)

As you inhale, bring your right foot forward between your hands. Lift your head up and look forward.

Step 10: Uttanasana (Standing Forward Bend)

As you exhale, bring your left foot forward and bend forward from the waist. Keep your spine straight and your head down.

Step 11: Hasta Uttanasana (Raised Arms Pose)

As you inhale, lift both arms up and back, keeping your biceps close to your ears. In this pose, stretch your whole body from heels to fingertips.

Step 12: Tadasana (Mountain Pose)

As you exhale, bring your palms together in front of your chest in a prayer position and stand up straight. This completes one round of Surya Namaskar.

Surya Namaskar by Shilpa Shetty

Shilpa Shetty is a well-known Bollywood actress who is also a fitness enthusiast and a yoga practitioner. She has been practicing Surya Namaskar for years and has even released a DVD titled "Shilpa's Yoga" which includes a detailed tutorial on Surya Namaskar.

In an interview, Shilpa Shetty revealed that she practices Surya Namaskar every day and credits it as one of the reasons for her toned physique and glowing skin. She also stated that Surya Namaskar helps her stay calm and focused throughout the day.

Conclusion

Surya Namaskar is a complete workout for the

Surya Namaskar Shilpa Shetty: The Ultimate Yoga Routine For A Healthy Body And Mind

Surya Namaskar Shilpa Shetty: The Ultimate Yoga Routine For A Healthy Body And Mind

Serba Viral    Juni 09, 2023    Comment   

If you're looking for a workout that will not only help you stay fit but also improve your mental health, then Surya Namaskar is the perfect choice for you. And who better to learn it from than Bollywood actress and fitness enthusiast, Shilpa Shetty? In this article, we'll explore the benefits of Surya Namaskar and how Shilpa Shetty has popularized it as a part of her fitness routine.

What is Surya Namaskar?

Surya Namaskar, also known as Sun Salutation, is a series of twelve yoga asanas that are performed in a sequence to create a flow of movement. Each asana is accompanied by a specific breathing pattern that helps to synchronize the body and mind. Surya Namaskar is traditionally performed in the morning to welcome the new day and to pay homage to the sun, which is considered a source of energy and life.

Benefits of Surya Namaskar

Surya Namaskar is a complete workout in itself, as it combines the benefits of cardiovascular exercise, strength training, and flexibility. Here are some of the benefits of practicing Surya Namaskar:

Improves physical health

Surya Namaskar helps to improve blood circulation, strengthen the muscles, and increase flexibility. It also helps to improve digestion and boost the immune system. Regular practice of Surya Namaskar can help to reduce the risk of chronic diseases such as diabetes, heart disease, and obesity.

Reduces stress and anxiety

Surya Namaskar is a meditative practice that helps to calm the mind and reduce stress and anxiety. The synchronized breathing and movement help to create a sense of harmony between the body and mind, which can lead to a greater sense of wellbeing.

Increases energy and vitality

Surya Namaskar is a great way to start the day as it helps to increase energy and vitality. The practice of Surya Namaskar stimulates the nervous system, which can help to improve mood and increase alertness.

Shilpa Shetty and Surya Namaskar

Shilpa Shetty is a well-known fitness enthusiast who has popularized Surya Namaskar as a part of her fitness routine. She credits Surya Namaskar for helping her maintain her slim figure, glowing skin, and overall health and wellbeing.

Shilpa Shetty has even released a yoga DVD called "Shilpa's Yoga" in which she demonstrates how to perform Surya Namaskar and other yoga asanas. She has also written a book called "The Great Indian Diet" in which she emphasizes the importance of a healthy and balanced diet along with regular exercise.

How to Perform Surya Namaskar

Here is a step-by-step guide to performing Surya Namaskar:

Step 1: Pranamasana (Prayer Pose)

Stand at the edge of your mat with your feet together and palms in prayer position.

Step 2: Hasta Uttanasana (Raised Arms Pose)

Inhale and stretch your arms up and back, keeping your biceps close to your ears.

Step 3: Uttanasana (Standing Forward Bend)

Exhale and bend forward, keeping your spine straight and hands flat on the mat beside your feet.

Step 4: Ashwa Sanchalanasana (Equestrian Pose)

Inhale and step your right foot back, keeping your left foot between your hands. Look up and arch your back.

Step 5: Dandasana (Stick Pose)

Exhale and bring your left foot back, keeping your body in a straight line like a plank.

Step 6: Ashtanga Namaskara (Salute with Eight Parts)

Lower your knees, chest, and chin to the mat, keeping your hips up and your toes pointed.

Step 7: Bhujangasana (Cobra Pose)

Inhale and slide forward, keeping your hands under your shoulders. Lift your chest and look up.

Step 8: Adho Mukha Svanasana (Downward Facing Dog Pose)

Exhale and lift your hips, coming into an inverted V-shape. Keep your heels flat on the ground and your head between your arms.

Step 9: Ashwa Sanchalanasana (Equestrian Pose)

Inhale and step your right foot forward, keeping your left foot back. Look up and arch your back.

Step 10: Uttanasana (Standing Forward Bend)

Exhale and bring your left foot forward, keeping your palms flat on the mat. Keep your spine straight and relax your head.

Step 11: Hasta Uttanasana (Raised Arms Pose)

Inhale and stretch your arms up and back, keeping your biceps close to your ears.

Step 12: Pranamasana (Prayer Pose)

Exhale and bring your palms back to prayer position.

Conclusion

Surya Namaskar is a powerful yoga practice that can help to improve your physical health and mental wellbeing. By following the steps outlined in this article, you can learn