Surya Namaskar By Shilpa Shetty: A Complete Guide To Sun Salutation

Serba Viral Agustus 24, 2023 namaskar , shetty , shilpa , surya Comment

Are you looking for a way to stay fit and healthy? Have you heard of Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is a popular yoga routine that has been practiced for centuries in India.

In recent years, Surya Namaskar has gained popularity in the West as a complete workout for the body and the mind. Bollywood actress Shilpa Shetty is one of the biggest advocates of Surya Namaskar and has been practicing it for years. In this article, we will take a closer look at Surya Namaskar by Shilpa Shetty and how you can benefit from it.

What is Surya Namaskar?

Surya Namaskar is a series of 12 yoga asanas (postures) that are performed in a specific sequence. Each asana is performed with a specific breathing pattern, and the entire sequence is done in a continuous flow. Surya Namaskar is a complete workout that engages all the major muscle groups in the body and provides a cardiovascular workout as well.

Benefits of Surya Namaskar

Surya Namaskar has numerous benefits for the body and the mind. Here are some of the benefits of practicing Surya Namaskar regularly:

Improves flexibility and strength
Increases energy and vitality
Reduces stress and anxiety
Improves digestion and metabolism
Boosts immunity
Helps with weight loss

How to Perform Surya Namaskar

Here is a step-by-step guide to performing Surya Namaskar:

Step 1: Pranamasana (Prayer Pose)

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you inhale, lift both arms up from the sides and as you exhale, bring your palms together in front of your chest in a prayer position.

Step 2: Hasta Uttanasana (Raised Arms Pose)

As you inhale, lift your arms up and back, keeping your biceps close to your ears. In this pose, stretch your whole body from heels to fingertips.

Step 3: Uttanasana (Standing Forward Bend)

As you exhale, bend forward from the waist and bring your hands down to the floor. Keep your spine straight and your head down.

Step 4: Ashwa Sanchalanasana (Equestrian Pose)

As you inhale, push your right leg back as far as possible, keeping the right foot flat on the floor. Raise your head up and look forward.

Step 5: Dandasana (Stick Pose)

As you exhale, bring your left leg back and bring your whole body in a straight line. Keep your arms perpendicular to the floor and your shoulders away from your ears.

Step 6: Ashtanga Namaskara (Salute with Eight Parts or Points)

Gently bring your knees down to the floor and exhale. Take your hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit. The two hands, two feet, two knees, chest and chin (eight parts of the body) should touch the floor.

Step 7: Bhujangasana (Cobra Pose)

Slide forward and raise your chest up into a Cobra pose. You may keep your elbows bent in this pose, keeping your shoulders away from your ears.

Step 8: Adho Mukha Svanasana (Downward Facing Dog Pose)

As you exhale, lift your hips up and back, curl your toes under and press your hands into the floor. Straighten your arms and legs and press your heels down towards the floor.

Step 9: Ashwa Sanchalanasana (Equestrian Pose)

As you inhale, bring your right foot forward between your hands. Lift your head up and look forward.

Step 10: Uttanasana (Standing Forward Bend)

As you exhale, bring your left foot forward and bend forward from the waist. Keep your spine straight and your head down.

Step 11: Hasta Uttanasana (Raised Arms Pose)

As you inhale, lift both arms up and back, keeping your biceps close to your ears. In this pose, stretch your whole body from heels to fingertips.

Step 12: Tadasana (Mountain Pose)

As you exhale, bring your palms together in front of your chest in a prayer position and stand up straight. This completes one round of Surya Namaskar.