Surya Namaskar Shilpa Shetty: The Ultimate Yoga Routine For A Healthy Body And Mind

Serba Viral Juni 09, 2023 namaskar , shetty , shilpa , surya Comment

If you're looking for a workout that will not only help you stay fit but also improve your mental health, then Surya Namaskar is the perfect choice for you. And who better to learn it from than Bollywood actress and fitness enthusiast, Shilpa Shetty? In this article, we'll explore the benefits of Surya Namaskar and how Shilpa Shetty has popularized it as a part of her fitness routine.

What is Surya Namaskar?

Surya Namaskar, also known as Sun Salutation, is a series of twelve yoga asanas that are performed in a sequence to create a flow of movement. Each asana is accompanied by a specific breathing pattern that helps to synchronize the body and mind. Surya Namaskar is traditionally performed in the morning to welcome the new day and to pay homage to the sun, which is considered a source of energy and life.

Benefits of Surya Namaskar

Surya Namaskar is a complete workout in itself, as it combines the benefits of cardiovascular exercise, strength training, and flexibility. Here are some of the benefits of practicing Surya Namaskar:

Improves physical health

Surya Namaskar helps to improve blood circulation, strengthen the muscles, and increase flexibility. It also helps to improve digestion and boost the immune system. Regular practice of Surya Namaskar can help to reduce the risk of chronic diseases such as diabetes, heart disease, and obesity.

Reduces stress and anxiety

Surya Namaskar is a meditative practice that helps to calm the mind and reduce stress and anxiety. The synchronized breathing and movement help to create a sense of harmony between the body and mind, which can lead to a greater sense of wellbeing.

Increases energy and vitality

Surya Namaskar is a great way to start the day as it helps to increase energy and vitality. The practice of Surya Namaskar stimulates the nervous system, which can help to improve mood and increase alertness.

Shilpa Shetty and Surya Namaskar

Shilpa Shetty is a well-known fitness enthusiast who has popularized Surya Namaskar as a part of her fitness routine. She credits Surya Namaskar for helping her maintain her slim figure, glowing skin, and overall health and wellbeing.

Shilpa Shetty has even released a yoga DVD called "Shilpa's Yoga" in which she demonstrates how to perform Surya Namaskar and other yoga asanas. She has also written a book called "The Great Indian Diet" in which she emphasizes the importance of a healthy and balanced diet along with regular exercise.

How to Perform Surya Namaskar

Here is a step-by-step guide to performing Surya Namaskar:

Step 1: Pranamasana (Prayer Pose)

Stand at the edge of your mat with your feet together and palms in prayer position.

Step 2: Hasta Uttanasana (Raised Arms Pose)

Inhale and stretch your arms up and back, keeping your biceps close to your ears.

Step 3: Uttanasana (Standing Forward Bend)

Exhale and bend forward, keeping your spine straight and hands flat on the mat beside your feet.

Step 4: Ashwa Sanchalanasana (Equestrian Pose)

Inhale and step your right foot back, keeping your left foot between your hands. Look up and arch your back.

Step 5: Dandasana (Stick Pose)

Exhale and bring your left foot back, keeping your body in a straight line like a plank.

Step 6: Ashtanga Namaskara (Salute with Eight Parts)

Lower your knees, chest, and chin to the mat, keeping your hips up and your toes pointed.

Step 7: Bhujangasana (Cobra Pose)

Inhale and slide forward, keeping your hands under your shoulders. Lift your chest and look up.

Step 8: Adho Mukha Svanasana (Downward Facing Dog Pose)

Exhale and lift your hips, coming into an inverted V-shape. Keep your heels flat on the ground and your head between your arms.

Step 9: Ashwa Sanchalanasana (Equestrian Pose)

Inhale and step your right foot forward, keeping your left foot back. Look up and arch your back.

Step 10: Uttanasana (Standing Forward Bend)

Exhale and bring your left foot forward, keeping your palms flat on the mat. Keep your spine straight and relax your head.

Step 11: Hasta Uttanasana (Raised Arms Pose)