Shilpa Shetty's Love For Surya Namaskar: The Secret To Her Fitness

Serba Viral    Oktober 22, 2023    namaskar , shetty , shilpa , surya    Comment   

Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that involves a series of 12 poses performed in a specific order. It is a great way to warm up the body, stretch the muscles, and improve flexibility and strength. Many celebrities, including Bollywood actress Shilpa Shetty, swear by the benefits of Surya Namaskar and practice it regularly to stay in shape.

Why Shilpa Shetty Loves Surya Namaskar

Shilpa Shetty is a fitness enthusiast and has always stressed the importance of a healthy and active lifestyle. She believes that Surya Namaskar is a complete workout in itself and can help improve overall fitness. In fact, she has even released a DVD called 'Shilpa's Yoga' which includes a section on Surya Namaskar and its benefits.

According to Shilpa, Surya Namaskar helps in improving digestion, reducing stress and anxiety, and increasing overall energy levels. It also helps in weight loss, toning the body, and improving posture and balance.

How to Perform Surya Namaskar

If you're new to Surya Namaskar, it's best to start with a few repetitions and gradually increase the number as you get comfortable with the sequence. Here are the 12 steps involved in Surya Namaskar:

1. Pranamasana (Prayer pose)
2. Hasta Uttanasana (Raised Arms pose)
3. Hasta Padasana (Hand to Foot pose)
4. Ashwa Sanchalanasana (Equestrian pose)
5. Dandasana (Stick pose)
6. Ashtanga Namaskara (Salute with Eight Parts pose)
7. Bhujangasana (Cobra pose)
8. Adho Mukha Svanasana (Downward Facing Dog pose)
9. Ashwa Sanchalanasana (Equestrian pose)
10. Hasta Padasana (Hand to Foot pose)
11. Hasta Uttanasana (Raised Arms pose)
12. Pranamasana (Prayer pose)

Repeat the sequence for 5-10 times, depending on your stamina and fitness level.

Conclusion

Surya Namaskar is a powerful yoga sequence that has numerous benefits for the mind and body. It is a great way to start your day on a positive note and can help you stay fit and healthy. So, if you're looking for a complete workout that can improve your overall well-being, give Surya Namaskar a try!