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Surya Namaskar Steps By Shilpa Shetty: A Complete Guide

Serba Viral November 11, 2023 Comment

If you're looking for a way to stay fit, healthy, and flexible, Surya Namaskar (Sun Salutation) is an excellent choice. This yoga sequence consists of 12 poses that are performed in a specific order, and it's a complete workout for your body and mind. In this article, we'll take a look at Surya Namaskar steps by Shilpa Shetty, who is a famous Bollywood actress, fitness enthusiast, and yoga practitioner.

Who is Shilpa Shetty?

Shilpa Shetty is a well-known Indian actress, businesswoman, and reality TV personality. She's also a certified yoga instructor and has been practicing yoga for over 20 years. Shilpa is a firm believer in the benefits of yoga, and she's been promoting it through her books, videos, and social media channels.

What is Surya Namaskar?

Surya Namaskar is a traditional yoga practice that's been around for centuries. It's a sequence of 12 poses that are performed in a specific order, and it's designed to activate and balance the energy centers in your body. Surya Namaskar is also a great cardiovascular workout that strengthens your muscles, improves your flexibility, and enhances your overall well-being.

How to Do Surya Namaskar Steps by Shilpa Shetty

Here are the 12 steps of Surya Namaskar, as demonstrated by Shilpa Shetty:

Step 1: Pranamasana (Prayer Pose)

Stand at the front of your mat with your feet together, and bring your palms together in front of your chest in prayer position. Take a deep breath in and out.

Step 2: Hastauttanasana (Raised Arms Pose)

Inhale and raise your arms up and back, keeping your biceps close to your ears. Arch your back slightly and look up at your hands.

Step 3: Hasta Padasana (Hand to Foot Pose)

Exhale and bend forward from your waist, keeping your spine straight. Bring your hands down to the floor beside your feet, or as far as you can reach.

Step 4: Ashwa Sanchalanasana (Equestrian Pose)

Inhale and step your right leg back, keeping your right knee on the floor. Keep your left foot between your hands, and look up at the ceiling.

Step 5: Dandasana (Stick Pose)

Hold your breath and bring your left leg back to join your right leg. Keep your body in a straight line, like a plank.

Step 6: Ashtanga Namaskara (Salute with Eight Parts Pose)

Exhale and lower your knees, chest, and chin to the floor. Keep your hips up and your elbows close to your sides.

Step 7: Bhujangasana (Cobra Pose)

Inhale and slide forward, keeping your hands under your shoulders. Lift your chest up and look up at the ceiling.

Step 8: Parvatasana (Mountain Pose)

Exhale and lift your hips up and back, coming into an inverted V shape. Keep your heels on the floor and your head between your arms.

Step 9: Ashwa Sanchalanasana (Equestrian Pose)

Inhale and step your right foot between your hands, keeping your left knee on the floor. Look up at the ceiling.

Step 10: Hasta Padasana (Hand to Foot Pose)

Exhale and bring your left foot forward to meet your right foot. Keep your legs straight and try to touch your forehead to your knees.

Step 11: Hastauttanasana (Raised Arms Pose)

Inhale and come up to standing, raising your arms up and back. Arch your back slightly and look up at your hands.

Step 12: Pranamasana (Prayer Pose)

Exhale and bring your hands back to prayer position in front of your chest. Take a deep breath in and out.

Benefits of Surya Namaskar

Surya Namaskar has numerous benefits for your physical and mental health. Here are some of the most important ones:

Strengthens your muscles and bones
Improves your flexibility and balance
Increases your lung capacity and blood circulation
Boosts your metabolism and aids in weight loss
Reduces stress, anxiety, and depression
Calms your mind and improves your concentration
Enhances your overall well-being and vitality

Conclusion

Surya Namaskar is a powerful yoga sequence that can transform your body and mind. By following Shilpa Shetty's steps and practicing Surya Namaskar regularly, you can experience the amazing benefits of this ancient practice. So, take a deep breath, roll out your mat, and salute the sun!

Surya Namaskar Steps Video: A Complete Guide To Sun Salutation

Serba Viral November 06, 2023 Comment

Are you looking for a way to start your day with a burst of energy and positivity? Look no further than Surya Namaskar, also known as Sun Salutation. This ancient practice is a series of 12 yoga postures that are performed in a sequence to honor the sun and its life-giving energy.

What is Surya Namaskar?

Surya Namaskar is a Sanskrit term that translates to "sun salutation" in English. It is a series of 12 yoga postures that are performed in a rhythmic sequence to honor the sun and its life-giving energy. This ancient practice has been passed down through generations and is still popular today as a way to start the day with a burst of energy and positivity.

Benefits of Surya Namaskar

There are many benefits to practicing Surya Namaskar, both physical and mental. Here are just a few:

Improves flexibility and strength
Increases energy and vitality
Reduces stress and anxiety
Improves digestion
Helps with weight loss

How to Perform Surya Namaskar

Here are the 12 steps to performing Surya Namaskar:

Prayer Pose (Pranamasana)
Raised Arms Pose (Hasta Uttanasana)
Hand to Foot Pose (Hasta Padasana)
Equestrian Pose (Ashwa Sanchalanasana)
Stick Pose (Dandasana)
Salute with Eight Parts (Ashtanga Namaskara)
Cobra Pose (Bhujangasana)
Mountain Pose (Parvatasana)
Equestrian Pose (Ashwa Sanchalanasana)
Hand to Foot Pose (Hasta Padasana)
Raised Arms Pose (Hasta Uttanasana)
Prayer Pose (Pranamasana)

It is important to remember to breathe deeply and evenly throughout the sequence, and to focus on the movement and the energy flowing through your body. It is also important to listen to your body and not push yourself too hard, especially if you are new to yoga or have any injuries or health conditions.

Conclusion

Surya Namaskar is a beautiful and powerful way to start your day with positivity and energy. By practicing these 12 simple postures, you can improve your physical and mental health, reduce stress and anxiety, and connect with the life-giving energy of the sun. Give it a try and see how it can transform your life!

Surya Namaskar Steps In Marathi: A Beginner's Guide To Sun Salutations

Serba Viral September 15, 2023 Comment

Surya Namaskar, also known as Sun Salutation, is a series of yoga poses that are performed in a sequence to pay tribute to the sun and its energy. It is a popular yoga practice that is believed to help improve overall health and well-being. If you are new to yoga and are looking to learn Surya Namaskar steps in Marathi, this beginner's guide is for you.

What is Surya Namaskar?

Surya Namaskar is a series of 12 yoga poses that are performed in a sequence. It is a combination of forward and backward bends, as well as stretching and breathing exercises. Surya Namaskar is believed to help improve flexibility, strength, and balance, as well as reduce stress and anxiety.

How to Do Surya Namaskar Steps in Marathi?

Before you begin, make sure you have a yoga mat and comfortable clothing. Here are the steps to perform Surya Namaskar:

Step 1: Pranamasana (Prayer Pose)

Stand at the edge of your mat with your feet together and your hands in front of your chest in a prayer pose. Take a deep breath and relax.

Step 2: Hasta Uttanasana (Raised Arms Pose)

Inhale and raise your arms above your head, keeping your palms together. Arch your back slightly and stretch your whole body.

Step 3: Uttanasana (Standing Forward Bend)

Exhale and bend forward from your hips, keeping your spine straight. Place your hands on the floor, next to your feet.

Step 4: Ashwa Sanchalanasana (Equestrian Pose)

Inhale and step your right leg back, placing your knee on the floor. Keep your left foot between your hands and look up.

Step 5: Dandasana (Stick Pose)

Hold your breath and bring your left leg back, placing both feet together. Keep your arms straight and your body in a straight line.

Step 6: Ashtanga Namaskara (Salute with Eight Parts)

Exhale and lower your knees, chest, and forehead to the floor. Keep your elbows close to your body and your hips up.

Step 7: Bhujangasana (Cobra Pose)

Inhale and slide forward, raising your chest and head. Keep your shoulders down and your elbows close to your body.

Step 8: Adho Mukha Svanasana (Downward Facing Dog Pose)

Exhale and lift your hips up, forming an inverted V-shape with your body. Keep your arms and legs straight and your head down.

Step 9: Ashwa Sanchalanasana (Equestrian Pose)

Inhale and step your right leg forward, placing your left knee on the floor. Keep your hands on the floor and look up.

Step 10: Uttanasana (Standing Forward Bend)

Exhale and bring your left leg forward, bending from your hips. Place your hands on the floor, next to your feet.

Step 11: Hasta Uttanasana (Raised Arms Pose)

Inhale and raise your arms above your head, keeping your palms together. Arch your back slightly and stretch your whole body.

Step 12: Pranamasana (Prayer Pose)

Exhale and bring your hands back to your chest in a prayer pose. Take a deep breath and relax.

Benefits of Surya Namaskar

Surya Namaskar has numerous benefits for the mind and body. Here are some of them:

Increases flexibility and strength
Improves digestion and metabolism
Reduces stress and anxiety
Improves cardiovascular health
Helps regulate menstrual cycles
Improves lung function and respiratory health

Conclusion

Surya Namaskar is a great way to start your day and improve your overall health and well-being. By following the steps outlined in this article, you can learn how to perform Surya Namaskar steps in Marathi and enjoy its many benefits. Remember to always listen to your body and breathe deeply throughout the practice.

Surya Namaskar Steps In Tamil

Serba Viral Maret 21, 2023 Comment

Surya Namaskar is a sequence of 12 yoga poses that are performed in a particular order. It is also known as Sun Salutation, as it is a way of paying respect to the sun. Surya Namaskar is an excellent way to start your day as it helps in improving flexibility, strengthening muscles, and increasing blood circulation. In this article, we will discuss the steps of Surya Namaskar in Tamil.

Step 1: Pranamasana (Prayer Pose)

The first step of Surya Namaskar is Pranamasana, also known as the Prayer Pose. Stand at the edge of your mat with your feet together and palms in front of your chest in a prayer position. Take a deep breath and relax your mind.

Step 2: Hasta Uttanasana (Raised Arms Pose)

The second step is Hasta Uttanasana, also known as the Raised Arms Pose. Inhale and lift your arms up above your head, keeping your biceps close to your ears. Stretch your whole body, and look up towards your hands.

Step 3: Padahastasana (Standing Forward Bend)

The third step is Padahastasana, also known as the Standing Forward Bend. Exhale and bend forward from your waist, keeping your spine straight. Try to touch your toes with your fingers. If you can't reach your toes, you can hold your ankles or calves.

Step 4: Ashwa Sanchalanasana (Equestrian Pose)

The fourth step is Ashwa Sanchalanasana, also known as the Equestrian Pose. Inhale and take your right leg back, placing your knee on the floor. Keep your left foot in front of you, and look up towards the ceiling.

Step 5: Dandasana (Stick Pose)

The fifth step is Dandasana, also known as the Stick Pose. Hold your breath and bring your left leg back, keeping your body in a straight line. Your hands and feet should be on the floor, and your arms should be perpendicular to the floor.

Step 6: Ashtanga Namaskara (Salute with Eight Parts or Points)

The sixth step is Ashtanga Namaskara, also known as the Salute with Eight Parts or Points. Exhale and lower your knees, chest, and forehead to the floor. Your hips and abdomen should be off the floor.

Step 7: Bhujangasana (Cobra Pose)

The seventh step is Bhujangasana, also known as the Cobra Pose. Inhale and slide your body forward, keeping your hands under your shoulders. Lift your chest off the floor and look up towards the ceiling.

Step 8: Adho Mukha Svanasana (Downward-Facing Dog Pose)

The eighth step is Adho Mukha Svanasana, also known as the Downward-Facing Dog Pose. Exhale and lift your hips up, forming an inverted V-shape with your body. Keep your hands and feet on the floor and look towards your navel.

Step 9: Ashwa Sanchalanasana (Equestrian Pose)

The ninth step is Ashwa Sanchalanasana, also known as the Equestrian Pose. Inhale and bring your right foot forward, placing it between your hands. Keep your left knee on the floor and look up.

Step 10: Padahastasana (Standing Forward Bend)

The tenth step is Padahastasana, also known as the Standing Forward Bend. Exhale and bring your left foot forward, next to your right foot. Try to touch your toes with your fingers, or hold your ankles or calves.

Step 11: Hasta Uttanasana (Raised Arms Pose)

The eleventh step is Hasta Uttanasana, also known as the Raised Arms Pose. Inhale and lift your arms up above your head, keeping your biceps close to your ears. Stretch your whole body, and look up towards your hands.

Step 12: Tadasana (Mountain Pose)

The twelfth and final step is Tadasana, also known as the Mountain Pose. Exhale and bring your arms down to your sides, standing straight with your feet together. Relax your body and take a deep breath.

These are the twelve steps of Surya Namaskar in Tamil. You can perform this sequence every day to reap the benefits of this powerful yoga practice. Remember to breathe deeply and listen to your body, and you will gradually see an improvement in your physical and mental health.