Surya Namaskar Steps Video: A Complete Guide To Sun Salutation

Serba Viral    November 06, 2023    namaskar , steps , surya , video    Comment   

Are you looking for a way to start your day with a burst of energy and positivity? Look no further than Surya Namaskar, also known as Sun Salutation. This ancient practice is a series of 12 yoga postures that are performed in a sequence to honor the sun and its life-giving energy.

What is Surya Namaskar?

Surya Namaskar is a Sanskrit term that translates to "sun salutation" in English. It is a series of 12 yoga postures that are performed in a rhythmic sequence to honor the sun and its life-giving energy. This ancient practice has been passed down through generations and is still popular today as a way to start the day with a burst of energy and positivity.

Benefits of Surya Namaskar

There are many benefits to practicing Surya Namaskar, both physical and mental. Here are just a few:

• Improves flexibility and strength
• Increases energy and vitality
• Reduces stress and anxiety
• Improves digestion
• Helps with weight loss

How to Perform Surya Namaskar

Here are the 12 steps to performing Surya Namaskar:

1. Prayer Pose (Pranamasana)
2. Raised Arms Pose (Hasta Uttanasana)
3. Hand to Foot Pose (Hasta Padasana)
4. Equestrian Pose (Ashwa Sanchalanasana)
5. Stick Pose (Dandasana)
6. Salute with Eight Parts (Ashtanga Namaskara)
7. Cobra Pose (Bhujangasana)
8. Mountain Pose (Parvatasana)
9. Equestrian Pose (Ashwa Sanchalanasana)
10. Hand to Foot Pose (Hasta Padasana)
11. Raised Arms Pose (Hasta Uttanasana)
12. Prayer Pose (Pranamasana)

It is important to remember to breathe deeply and evenly throughout the sequence, and to focus on the movement and the energy flowing through your body. It is also important to listen to your body and not push yourself too hard, especially if you are new to yoga or have any injuries or health conditions.

Conclusion

Surya Namaskar is a beautiful and powerful way to start your day with positivity and energy. By practicing these 12 simple postures, you can improve your physical and mental health, reduce stress and anxiety, and connect with the life-giving energy of the sun. Give it a try and see how it can transform your life!