Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that involves a series of 12 postures. This ancient practice has been around for over 2,500 years and is believed to have originated in India. In recent years, Surya Namaskar has gained popularity all around the world and is practiced by millions of people. In this article, we will explore the benefits of Surya Namaskar in the Tamil language.
What is Surya Namaskar?
Surya Namaskar is a yoga sequence that is performed in a series of 12 postures, each of which has a specific name. The sequence is usually performed in the morning while facing the rising sun, hence the name Sun Salutation. It is believed that performing Surya Namaskar regularly can help improve physical and mental health.
Benefits of Surya Namaskar
Regular practice of Surya Namaskar can bring several benefits to the body and mind. Some of the benefits of Surya Namaskar include:
- Improves flexibility and strength of muscles and joints.
- Increases blood circulation and oxygen supply to the body.
- Helps in weight loss and management.
- Reduces stress and anxiety.
- Improves digestion and metabolism.
- Helps in balancing hormones and menstrual cycles.
- Improves overall physical and mental health.
How to Perform Surya Namaskar?
Performing Surya Namaskar is easy and can be done by anyone. Here are the steps to perform Surya Namaskar:
- Stand straight with your feet together and hands in prayer position.
- Inhale and raise your arms above your head.
- Exhale and bend forward, touching your toes with your hands.
- Inhale and stretch your right leg back into a lunge.
- Exhale and bring your left leg back into a plank position.
- Inhale and lower your body down to the ground.
- Exhale and lift your upper body up into a cobra pose.
- Inhale and lift your hips up into a downward dog position.
- Exhale and bring your right foot forward into a lunge.
- Inhale and bring your left foot forward to touch your toes.
- Exhale and come back to standing position with hands in prayer position.
- Repeat the sequence with your left leg.
Conclusion
Surya Namaskar is a simple yet effective yoga sequence that can bring several benefits to the body and mind. Regular practice of Surya Namaskar can help improve physical and mental health, and it can be easily done by anyone. So, start your day with Surya Namaskar and experience the benefits yourself!
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