Planche Push Up: The Ultimate Guide For Building Upper Body Strength

Serba Viral    Juli 16, 2023    planche , push    Comment   

Are you looking for a way to take your upper body strength to the next level? Look no further than the planche push up. This advanced exercise targets your chest, shoulders, triceps, and core, delivering a full-body workout that will leave you feeling stronger and more confident than ever before.

Attention-Grabbing Introduction

Before we dive into the specifics of how to do a planche push up, let's take a moment to talk about why you should care about this exercise in the first place. Whether you're a seasoned bodybuilder or just getting started with your fitness journey, adding the planche push up to your workout routine can help you:

• Develop incredible upper body strength
• Improve your balance and stability
• Strengthen your core muscles
• Boost your confidence and self-esteem

Now that we've piqued your interest, let's get into the nitty-gritty of how to do a planche push up.

Interest-Generating Explanation

First things first: it's important to note that the planche push up is an advanced exercise that requires a significant amount of upper body strength, core stability, and balance. If you're new to fitness or have never done a push up before, you'll want to start with the basics and work your way up to the planche push up over time.

Assuming you already have a solid foundation of strength and fitness, here's how to do a planche push up:

1. Begin in a push up position, with your hands on the ground shoulder-width apart and your feet together.
2. Shift your weight forward so that your shoulders are over your hands, and then lift your feet off the ground so that you're balancing on your hands and the balls of your feet.
3. Slowly lower your body towards the ground, keeping your elbows close to your sides and your core engaged.
4. Once your chest is a few inches off the ground, push yourself back up to the starting position and repeat.

It's important to note that the planche push up is a challenging exercise that may take some time to master. Start with a few reps at a time and work your way up as you build strength and confidence.

Desire-Generating Benefits

So, why should you bother with the planche push up in the first place? Here are just a few of the benefits you can expect to see from this challenging exercise:

• Incredible upper body strength: The planche push up targets your chest, shoulders, and triceps, helping you build impressive upper body strength that will translate to other exercises and activities.
• Improved balance and stability: Balancing on your hands and the balls of your feet requires a significant amount of core strength and stability, which will help improve your balance and coordination in other areas of your life.
• Stronger core muscles: In addition to your upper body, the planche push up also targets your core muscles, helping you build a strong, stable midsection that will support your body in all of your other activities.
• Boosted confidence and self-esteem: Mastering the planche push up is no easy feat, but the sense of accomplishment and satisfaction that comes with achieving this challenging exercise is unparalleled. You'll feel more confident and capable in all areas of your life.

Action-Generating Conclusion

The planche push up is a challenging but rewarding exercise that can help you build incredible upper body strength, improve your balance and stability, strengthen your core muscles, and boost your confidence and self-esteem. If you're up for the challenge, give this exercise a try and see how it can transform your body and your life.