Pranayama is a term derived from Sanskrit which means "extension of the breath" or "extension of the life force". It is a practice that involves regulating the breath through various techniques. Pranayama has been found to have numerous health benefits such as reducing stress, improving lung function, and increasing mental clarity. In this article, we will discuss the various types of Pranayama in Telugu.
1. Nadi Shodhana Pranayama
Nadi Shodhana Pranayama is also known as alternate nostril breathing. This technique involves breathing in through one nostril and out through the other. It is believed to regulate the flow of energy in the body and improve mental clarity.
2. Bhastrika Pranayama
Bhastrika Pranayama is also known as bellows breath. It involves rapid inhalation and exhalation through the nose. This technique is believed to increase lung capacity and improve digestion.
3. Kapalbhati Pranayama
Kapalbhati Pranayama is a breathing technique that involves forceful exhalation through the nose while keeping the inhalation passive. This technique is believed to improve digestion, reduce stress and anxiety, and increase mental clarity.
4. Ujjayi Pranayama
Ujjayi Pranayama is also known as victorious breath. This technique involves breathing in and out through the nose while constricting the throat. This technique is believed to improve lung function and reduce stress and anxiety.
5. Sheetali Pranayama
Sheetali Pranayama is a cooling breath technique that involves inhaling through the mouth while rolling the tongue into a tube shape. This technique is believed to reduce body heat and improve digestion.
6. Sheetkari Pranayama
Sheetkari Pranayama is a cooling breath technique that involves inhaling through the mouth while keeping the teeth together and exhaling through the nose. This technique is believed to improve digestion and reduce stress and anxiety.
7. Brahmari Pranayama
Brahmari Pranayama is also known as humming bee breath. It involves exhaling through the nose while making a humming sound like a bee. This technique is believed to reduce stress and anxiety and improve mental clarity.
8. Anulom Vilom Pranayama
Anulom Vilom Pranayama is also known as alternate nostril breathing. It involves inhaling through one nostril and exhaling through the other. This technique is believed to regulate the flow of energy in the body and improve mental clarity.
9. Surya Bhedana Pranayama
Surya Bhedana Pranayama is a breathing technique that involves inhaling through the right nostril and exhaling through the left nostril. This technique is believed to increase body heat and improve digestion.
10. Chandra Bhedana Pranayama
Chandra Bhedana Pranayama is a breathing technique that involves inhaling through the left nostril and exhaling through the right nostril. This technique is believed to reduce body heat and improve sleep.
In conclusion, Pranayama is a powerful practice that can have numerous health benefits. The above-mentioned Pranayama types in Telugu are just a few of the many techniques available. It is recommended to practice Pranayama under the guidance of a certified yoga instructor. Incorporating Pranayama into your daily routine can help you achieve a healthier and more balanced life.
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