How To Teach A Kid To Do Push Ups
Push ups are a great exercise for building upper body strength and endurance. Teaching a child how to do push ups can be challenging, but with the right approach, you can help them master this exercise and reap the benefits. Here's a step-by-step guide on how to teach a kid to do push ups:
Attention
The first step to teaching a kid how to do push ups is to get their attention. You want to make sure they are focused on what you are saying and demonstrating. Start by telling them about the benefits of push ups and why it's important to learn how to do them correctly.
Instruction
Next, give clear and concise instructions on how to do a push up. Show them the correct form and explain the movement step by step. Encourage them to ask questions and repeat the instructions back to you to make sure they understand.
Demonstration
Now it's time for a demonstration. Show the child how to do a push up correctly and slowly. You can do this in front of them or have them watch a video. Make sure they understand the correct form and movement.
Assistance
When the child is ready to try a push up, provide assistance if needed. This can be done by placing your hands under their shoulders and helping them lift their body up. As they get stronger, gradually reduce the amount of assistance you provide.
Repetition
Repetition is key to mastering any exercise. Encourage the child to do push ups regularly, starting with a few at a time and gradually increasing the number. Praise their efforts and progress to keep them motivated.
Challenge
Once the child has mastered the basic push up, you can challenge them by adding variations such as incline or decline push ups, or by increasing the number of reps or sets. This will keep them engaged and motivated to improve.
Conclusion
Teaching a kid how to do push ups can be a fun and rewarding experience. By following these steps and being patient and encouraging, you can help them build strength, endurance, and confidence. Remember to always emphasize correct form and safety, and to make it a positive experience for the child.