How To Do Pushups For Kids: A Step-By-Step Guide
Pushups are a great exercise for building strength and endurance in kids. Whether your child is an aspiring athlete or just looking to get fit, pushups can help them achieve their goals. However, many kids struggle with proper form and technique when attempting pushups. In this article, we will provide you with a step-by-step guide on how to do pushups for kids.
Step 1: Warm Up
Before beginning any exercise, it is important to warm up your child's muscles. A proper warm-up will increase blood flow and prepare the body for the workout ahead. Have your child perform jumping jacks, jog in place, or do some light stretching for 5-10 minutes before starting the pushup routine.
Step 2: Proper Form
The key to a successful pushup is proper form. Start by having your child lie face down on the floor with their hands at shoulder width apart. Their feet should be together and their toes should be touching the ground. Have them push up with their arms until their elbows are fully extended, then lower their body back down until their chest touches the ground. Make sure their back remains straight throughout the exercise.
Step 3: Start Slow
It is important for your child to start slowly and gradually increase the number of pushups they can do. Start with just a few pushups and gradually increase the number over time. This will help prevent injury and ensure that your child is able to perform the exercise correctly.
Step 4: Breathing
Teach your child to breathe properly during the exercise. They should inhale as they lower their body down and exhale as they push back up. This will help them maintain proper form and prevent fatigue.
Step 5: Rest
It is important for your child to take breaks and rest between sets of pushups. This will help prevent fatigue and ensure that they are able to perform the exercise correctly.
Step 6: Increase Difficulty
As your child becomes stronger, you can increase the difficulty of the pushups by having them elevate their feet or perform the exercise with one arm. This will help them continue to build strength and endurance.
Conclusion
Pushups are a great exercise for kids to build strength and endurance. By following these steps and focusing on proper form, your child can safely and effectively perform pushups. Remember to start slowly, take breaks, and gradually increase the difficulty of the exercise over time.